Welcome to Joanne Tocher Counselling
Where every step begins with being understood.
Supporting adults across Sussex through difficult times with warmth, understanding and practical flexibility including face to face, online, telephone and home visits.
Weekend availability.
Book a free conversation.
Supporting you through life's changes, losses and new beginnings.
Welcome, and thank you for visiting.
Hello, I'm Joanne.
Clients often tell me they value my calm, down-to-earth approach and that they feel able to talk openly without judgement.
I'm an accredited counsellor providing short and long-term counselling for adults across Mid Sussex and the surrounding areas.
Alongside my counselling training, my background working in the care sector has given me a deep appreciation of the emotional challenges that can accompany illness, caring responsibilities, loss, changes in health and major life transitions.
I believe that every person deserves to be heard, understood and supported.
My aim is to build a genuine therapeutic relationship where you feel safe to explore whatever is troubling you.
You don't have to face life's challenges alone.
Life can sometimes feel overwhelming.
You may be experiencing anxiety, grief, relationship difficulties, low self-esteem, loneliness, or simply feel that something isn't quite right.
Perhaps you're adjusting to a significant life change, coping with loss, caring for someone you love, or struggling to make sense of difficult emotions.
Whatever has brought you here, you don't have to go through it alone.
I offer a warm, compassionate and confidential space where you can talk openly, feel genuinely heard and explore what's happening for you, helping you gain greater understanding, build resilience and move towards the changes you want for your life.
My approach
Every person is unique, so i don't believe in a "one size fits all" approach to counselling.
I tailor my approach to meet your individual needs, because no two people experience life's challenges in exactly the same way.
Most importantly, I believe that counselling works best when you feel genuinely accepted, understood and able to be yourself.
WAYS TO WORK TOGETHER.
Face to face counselling
Online counselling throughout the UK
Telephone counselling
Home visits for those unable to travel due to mobility difficulties, anxiety or other circumstances
Weekend appointments are also available.
Speak in confidence.
Counselling takes place in a safe, confidential space, where you can engage with a person who listens with warmth, sensitivity and empathy, free from judgement.
Within the therapeutic space one can freely and confidentially express thoughts and feelings.
You deserve a space that is entirely for you.
Ready to talk?
I am here when you are ready.
Book your free 20 minutes introductory call.
No pressure. No obligation. Simply to see whether I'm the right counsellor for you.
Taking the first step.
Starting counselling can feel daunting, especially if you've never spoken to anyone before.
You don't need to have all the answers before reaching out.
If you're considering counselling and would like to find out more, I'd be happy to arrange an initial conversation where we can discuss what has brought you to counselling and whether I'm the right person to support you.
Frequently Asked Questions
Your first session is a gentle introduction.
We’ll talk about what brought you to counselling and what you would like support with.
You can ask questions, get a feel for how I work, and decide whether you feel comfortable moving forward.
There is no pressure and no obligation to continue.
Each session lasts 50 minutes.
Most clients come weekly, as this provides a consistent space for the work to unfold, but we can discuss what feels right
for you.
Sessions are £50.
Each session lasts for 50 minutes.
Reduced rates are available for counselling students, and those experiencing financial difficulty.
We can talk about this during your initial conversation.
Yes. I offer counselling:
- Face to face counselling
- Online counselling throughout the UK
- By telephone
- Home visits are available for individuals experiencing mobility difficulties, anxiety or other health conditions that make in-practice appointments difficult.
Yes. Everything that you share is confidential
The only exceptions are rare situations where I may need to break confidentiality for safety reasons- for example, if you or someone else is at risk of harm, we will go through this clearly in your first session.
Everyone’s needs are different.
Some people come for a short period to work through something specific. Others find longer-term counselling helpful for deeper exploration and growth.
We will review things together regularly and go at a pace that feels right for you.
I support clients 18 and over with a wide range of difficulties including:
- Anxiety and stress
- Bereavement and loss
- Depression and Low mood
- Low self-esteem
- Relationship difficulties
- Loneliness and isolation
- caring responsibilities
- Health related challenges
- Life transitions and change
If you’re difficulty is not listed, please feel free to get in touch.
You don’t need to have everything figured out before you come.
Very normal.
Many people feel anxious, unsure, or worried about what to expect.
My role is to make the process gentle, supportive, and safe.
You’re welcome to start with a free initial conversation, simply to see how it feels.
That’s absolutely okay.
You don’t need to come with anything prepared.
We can explore whatever feels important for you in the moment.
You can send me a message via the get in touch section here on my website.
You can contact me through Psychology today or the National counselling and psychotherapy society web sites.
Or directly at info@joannetochercounselling.co.uk
You can call or text me on 07846037517
If you leave a voice message or a text I will respond as soon as I can.
How I can help
I support adults experiencing a wide range of difficulties, including:
Anxiety and stress
Bereavement and loss
Depression and low mood
Relationship difficulties
Low self-esteem
Loneliness and isolation
Life transitions and change
Caring responsibilities
Health related challenges
If your difficulty isn't listed, please feel free to get in touch.
We can discuss whether counselling with me would be helpfiul.
Fees
Initial conversation to establish whether we are able to work together- Free.
My fee is £50 per 50 minute session for individuals.
Students are eligible for a reduced rate.
I offer reduced rates to people struggling financially
based on your individual circumstances.
Please enquire.
Location
I am located in Hassocks.
I offer face to face counselling.
Online counselling throughout the UK.
Telephone counselling.
Some of the places that I work are below, but i am available in other areas.
I work from Hurst Therapy Centre (hurst)
www.hursttherapycentre.co.uk
Hove Therapy Rooms
www.hovetherapyrooms.co.uk
I also work from The Therapy Nook (Burgess Hill)
I can provide home visits to those unable to travel due to mobility difficulties, anxiety and other circumstances.
I offer weekend and weekday/evening visits.
Get in touch
Please reach out if you have any questions about the Counselling process, or to arrange an initial appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
I offer weekend appointments plus weekday/evening appointments.
You can also call or text me on 07846 037517 if you would prefer, you can leave a message.
I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.